Exciting News for VRT Fitness Clients                                First of all, we want to congratulate all those that are wrapping up this next 8 week boot camp interval. We are very proud of you guys. Keep it up! Just a reminder that we will be having Holiday Gift Certificates for sale throughout the month of December. Remember, there is no better gift than "The Gift Of Health".  Warm up someone's heart this Holiday Season by either giving them a VRT Fitness Boot Camp Gift Certificate or by simply bringing them in to try a FREE Boot Camp class at anytime.   The Boot Camp offers a host of class times to choose from. Classes will be held outdoors in the open areas, trails and as well as under the basketball court pavilion at the Buda City Park. (See the “Boot Camp” section of this site.)   The Boot Camp is a four week progressive class. Throughout the session adults will experience working with a personal trainer, but in a group setting. They will track their eating habits and patterns, have the opportunity to be put on a meal plan (if weight is a concern), learn how to manage and enhance their metabolism, learn how to improve their bodies natural ability to burn fat, and have their results tracked and documented.   The Boot Camp is designed for everyone – regardless of your physical condition! The exercise portion of the class encompasses every part of the body through exercise, resistance training and cardio development and allows participants to work at their own pace. Participants will also learn techniques for stretching and easing muscle soreness from the work outs as well as easing tension and stress.   The classes are highly motivating, educational and fun! Results are guaranteed for participants who consistently participate throughout the four week session. Don’t miss this opportunity to get in shape and look and feel great for the spring and summer!   The combination of the specialized training offered by VRT Fitness to adults make for an unbeatable team with training, health and fitness options for your entire family! Call for more details or stop by anytime at Buda City Park   (512-799-6700 ask for C.J. or 512-587-1074 ask for John)